HUBUNGAN TINGKAT STRESS DENGAN KUALITAS TIDUR PADA MAHASISWA TINGKAT AKHIR YANG SEDANG MENGERJAKAN SKRIPSI DI STIKES BINA SEHAT PPNI MOJOKERTO

Abstract

A young adult in the role of a student usually maintains the pressure of overwork that results in psychological stress and has difficulty sleeping. The purpose of this study is to identify the stress connection with the quality of sleep in undergrad students who are working on their thesis on STIKes Bina Sehat PPNI Mojokerto. The design of this study is an analytic correlation with an cross sectional approach. The sample used was 67 students, sample retrieval was done by sampling cluster technique. Independent variables on stress and dependency levels of sleep quality. The Data was taken using a questionnaire. Once the data collection is complete, it’ll be followed by a statistic spearman correlation test with a SPSS version 25.0. The results aimed at p (0,000) <α (0,05), which the Ho designation is denied means that there is a link between stress levels and the sleep quality of the undergraduated student working on thesis on STIKes Bina Sehat PPNI Mojokerto. With an r = 0,672 with a strong correlation level, which means that the more stressed the relationship between the two variables will be, the more stressed a person is the worse the quality of sleep will be. A normal stress level can make sleep quality better. Stress levels and poor sleep quality can be done by reducing anxiety, being positive in mind, calm the mind, understanding errors, discuss things you don't understand, By controlling stress levels and the quality of sleep, there was no weight on the mind of the respondents, since they were able to regulate stress and sleep quality.