THE IMPROVEMENT OF COGNITIVE FUNCTION AND DECREASE THE LEVEL OF STRESS IN THE ELDERLY WITH BRAIN GYM

Abstract

The decline in cognitive function in the elderly, which is part of the aging process can result in long-term memory problems and information processes, so it is often regarded as a stressor that causes stress and perceived as an adverse threat. Brain gym can improve memory, decreased emotional stress and the clearer mind. The aim of the study analyzed the effectiveness of brain gym in improving cognitive function and decreased the level of stress of elderly. Pre-experimental study of one group pretest-posttest design with 35 samples older adult age 60 years till 75 years old selected by simple random sampling. The frequency of Brain Gym exercised twice a week with duration of every 15 minutes and done in four weeks. Measurement of stress level using DASS, during Cognitive function with MMSE. Data analyzed using Wilcoxon signed rank test. The results showed improvement of cognitive function in elderly and decreased stress level after brain gym (p = 0.001 and p = 0.009 at α = 0.05). Brain gym had a significant effect on improving cognitive function of elderly and reduced the level of stress in the elderly face a life stressor.