Abstract:
Millennial generation now cannot be separated from gadgets,
because some of the features in it make teens have a very high curiosity,
teenagers today prefer playing gadgets rather than learning or developing
their talents. Excessive use of gadgets will have a negative impact,
namely lack of socializing, disturbed sleep patterns, and poor sleep
quality. This study aims to determine the relationship between the length
of use of gadgets with sleep patterns in adolescents. This research uses
the literature study method or literature review. The main sources used
in this study are several journals consisting of 1 international journal and
9 national journals. The analytical method used uses journal content
analysis. The results of the study based on several journals that have been
explained there is a relationship between the length of use of gadgets with
sleep patterns in adolescents. Sleep disturbance patterns that occur in
adolescents are largely influenced by the use of gadgets that exceed the
normal time.
