HUBUNGAN LAMA PENGGUNAAN GADGET DENGAN POLA TIDUR PADA REMAJA

Abstract

Millennial generation now cannot be separated from gadgets, because some of the features in it make teens have a very high curiosity, teenagers today prefer playing gadgets rather than learning or developing their talents. Excessive use of gadgets will have a negative impact, namely lack of socializing, disturbed sleep patterns, and poor sleep quality. This study aims to determine the relationship between the length of use of gadgets with sleep patterns in adolescents. This research uses the literature study method or literature review. The main sources used in this study are several journals consisting of 1 international journal and 9 national journals. The analytical method used uses journal content analysis. The results of the study based on several journals that have been explained there is a relationship between the length of use of gadgets with sleep patterns in adolescents. Sleep disturbance patterns that occur in adolescents are largely influenced by the use of gadgets that exceed the normal time.